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(Course Summary)

Elder Care Options - (EAP)

Category: Work-Life Events Department: HR/Communications
Description:

Human Resources has partnered with the Employee Assistance Program (EAP) to bring University of Oregon employees this informative seminar.  Learn what elder care options are available, how to evaluate which option is best for your parent, and what questions to ask the providers.

$ Session Dates Length Instructor Location Seats Free  
Jul 18, 2017 1 hr Trevor McMurray Lillis 282, School of Business 105 open Registration
(Course Summary)

Mindfulness Based Stress Reduction and the Importance of Restful Sleep - (EAP)

Category: Work-Life Events Department: HR/Communications
Description:

Human Resources has partnered with the Employee Assistance Program (EAP) to bring this workshop to University of Oregon employees.  This seminar will first provide a brief review of stress, what it is and how it affects us.  Information on mindfulness will also be provided, including how mindfulness tools can help change relationships with thoughts, feelings and sensations related to stress.  Through in-session activities, participants will experience mindfulness practice. Participants will also learn tools that work best for them in the future.  The importance of restful sleep and quick tips for sleeping better will also be discussed. 

$ Session Dates Length Instructor Location Seats Free  
Aug 9, 2017 1 hr Trevor McMurray EMU - 214, Redwood Room 32 open Registration
(Course Summary)

Weight Watchers at Work Group 2 - Thursdays 12:00-1:00 pm

Category: Work-Life Events Department: Human Resources Administration
Description:

Your PEBB benefit offers up to four series per calendar year.  You can enroll for the first series of the year after completing your confidential health assessment. Proof of participation is required for each of the subsequent three 13 week series.

Registration through Making Tracks insures you will be notified of schedule and location changes for your at-work group.  You also need to enroll with Weight Watchers.  Complete instructions for enrollment with Weight Watchers can be found at:  http://hr.uoregon.edu/worklife/health-well-being-and-safety/weight-watchers (link must be copied and pasted into web browser).

Prerequisite:

For PEBB benefits eligible employees, their covered spouses and domestic partners

Additional Information:

Complete information is available at:  http://hr.uoregon.edu/worklife/health-well-being-and-safety/weight-watchers

$ Session Dates Length Instructor Location Seats Free  
May 4, 2017—Jul 27, 2017 1 hr Shirley Chase See Description on Registration Page 11 open Closed